1 serving (28 grams) contains 185 calories, 4.0 grams of protein, 18.6 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
922.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 93.0 g | 119% | |
| 饱和脂肪 | 21.1 g | 105% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.2 mg | 0% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 224 mg | 17% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 922.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
巴西坚果是美味的巴西坚果，起源于亚马逊雨林。富含健康脂肪、蛋白质和硒等必需矿物质，这些脆脆的零食有助于支持心脏健康并增强免疫力。巴西坚果奶油质地和略带甜味的风味，非常适合作为零食、加入沙拉或混合到冰沙中。巴西坚果不仅是营养健康的选择，而且能提供能量，有助促进健康肌肤。享受巴西坚果的美好，成为您饮食的健康补充吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
