1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
93.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 24.6 g | 8% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.9 mg | 2% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 610.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜
木瓜是色彩鲜艳的热带水果，以其甜美多汁的口感和奶油般的质地而闻名。原产于中美洲，丰富含有维生素C和A、叶酸以及纤维等重要营养物质。木瓜还含有可以帮助消化并减轻炎症的酶木瓜蛋白。在厨房中用途广泛，可以新鲜享用于沙拉中，搅拌在冰沙中，甚至烤制成甜点。将木瓜融入您的饮食中，不仅可以增添美味，还可以支持健康的免疫系统并促进整体福祉。尽情享受木瓜带来的美味世界，并品尝它们的诸多好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
