1 serving (165 grams) contains 71 calories, 0.8 grams of protein, 0.4 grams of fat, and 17.8 grams of carbohydrates.
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营养信息
卡路里 |
71.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.2 mg | 0% | |
| 总碳水化合物 | 17.8 g | 6% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 12.9 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 300.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜
木瓜是一种热带水果，色彩鲜艳，味道浓郁。起源于中美洲，这种多汁的美味充满营养。富含维生素C、维生素A和叶酸，木瓜有助于增强免疫系统并促进健康肌肤。其中的酶如木瓜蛋白酶有助于消化，使其成为沙拉和冰沙的绝佳配料。低热量、高抗氧化剂含量，木瓜不仅美味，还是健康益处的强力支持者。新鲜食用、干燥食用或混合搅拌到您喜爱的菜肴中，品尝热带风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 木瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
