1 serving (50 grams) contains 18 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
82.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 18.9 mg | 0% | |
| 总碳水化合物 | 16.6 g | 6% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 520.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜叶
木瓜叶是一种富含营养的强大植物，在热带地区中产生，特别受欢迎于东南亚美食。富含维生素A、C和E，以及强效抗氧化剂，它具有令人印象深刻的健康益处。传统上被用来支持消化和增强免疫力，木瓜叶还含有像木瓜酶这样的独特酶，以帮助蛋白质消化。无论是泡茶还是加入菜肴中，这片绿叶都是健康饮食中生机勃勃的一部分。拥抱木瓜叶的美好，让身体自然地得到滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
