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土豆

土豆

Vegetable

商品评分: 84/100

1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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205.0
卡路里
4.7
蛋白质
47.3
碳水化合物
0.3
脂肪

营养信息

1 杯 (236.6g)
卡路里
205.0
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
15.8 mg 0%
总碳水化合物 47.3 g 17%
膳食纤维 3.5 g 12%
1.6 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
17.3 mg 1%
1.3 mg 7%
676.6 mg 14%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

89.8%
8.9%
1.3%
脂肪: 2 cal (1.3%)
蛋白质: 18 cal (8.9%)
碳水化合物: 189 cal (89.8%)

About 土豆

土豆球是一种令人愉悦的烹饪创作,起源于拉丁美洲的中心地带。主要由淀粉马铃薯制成,经过完美的调味并经常油炸至金黄酥脆。传统上作为配菜或零食食用,土豆球可搭配各种美味的配料和莎莎酱享用。尽管其酥脆的外皮充满诱惑力,但也可以通过烘烤或空气炸的方式制作得更健康。富含钾和能量,土豆球为任何一餐提供了令人满意且多样化的选择,平衡了舒适感和营养价值。深入体验土豆球这个充满活力的世界,品味每一口!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.