1 serving (10 grams) contains 37 calories, 1.2 grams of protein, 1.5 grams of fat, and 5.5 grams of carbohydrates.
925
卡路里
30
蛋白质
137.5
碳水化合物
37.5
脂肪
营养信息
1 杯 (250g)
卡路里 |
925 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.5 g | 48% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1250 mg | 54% | |
| 总碳水化合物 | 137.5 g | 50% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 5 mg | 27% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
Low sugar
High protein
卡路里来源
About 薄脆
Papadums are a delicious, crispy Indian snack made from lentil flour, spices, and salt. Traditionally enjoyed in South Asian cuisine, they're typically fried or roasted to achieve that perfect crunch. These thin, wafer-like discs are often served as an accompaniment to meals or as a base for toppings like chutneys and salads. Packed with protein and fiber, papadums can be a healthier choice when baked instead of fried. Indulge in this flavorful treat that brings a delightful texture and taste to your culinary experience!
