1 serving (9 grams) contains 33 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
371 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 4 mg | 1% | |
| 钠 | 1740 mg | 75% | |
| 总碳水化合物 | 59.9 g | 21% | |
| 膳食纤维 | 18.6 g | 66% | |
| 糖 | 0 g | ||
| 蛋白质 | 25.6 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 143 mg | 11% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 1000 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄脆
Papad是一种薄脆的印度小吃，由豆粉和香料制成，通常与餐点一起享用或作为开胃菜。起源于印度的各个地区，通常烤制或油炸，具有美妙的脆脆口感。富含蛋白质和纤维，Papad在烘烤或空气炸时可以成为健康选项，提供无罪的享受。通常用孜然、黑胡椒或辣椒调味，这些美味的圆片可搭配各种菜肴，使每一口都成为对印度美食的美味探索。用Papad品味传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 薄脆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
