1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 20.8 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
637.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50 g | 64% | |
| 饱和脂肪 | 31.5 g | 157% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 134.6 mg | 44% | |
| 钠 | 52.9 mg | 2% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 44.0 g | 88% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 331.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕尼尔
帕尼尔是一种丰富且多才多艺的印度奶酪，由凝固的牛奶和柠檬汁制成。常用于传统的印度烹饪中，帕尼尔在Paneer Tikka和Palak Paneer等菜肴中发挥作用，为每一口带来美味绵密的口感。帕尼尔富含蛋白质和钙，支持肌肉健康和骨骼强度，使其成为素食者的绝佳选择。尽管它的碳水化合物含量相对较低，但要注意脂肪含量。享受帕尼尔作为您餐食的营养丰富且美味的添加！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
