1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 880 mg | 38% | |
| 总碳水化合物 | 88 g | 32% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 8 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日式面包糠
Panko面包糠是一种日式面包糠，由去皮白面包制成，轻轻加工成空气蓬松、松脆的碎屑。与传统面包糠不同，Panko提供独特的口感，带来一种难以抗拒的脆脆感，非常适合用来增强天妇罗、炸食品甚至烤砂锅等菜肴的口感。它们是国际美食中的多功能添加剂，为您喜爱的食谱带来愉悦的脆度。此外，Panko通常热量较传统面包糠更低，是一种更健康的选择，可以满足您对脆脆口感的需求而无需内疚。用Panko面包糠提升您的烹饪技巧，并享受每一口中令人愉悦的脆脆感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
