1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 760 mg | 33% | |
| 总碳水化合物 | 84 g | 30% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2 mg | 11% | |
| 钾 | 120 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Panko breadcrumb 碎面包糠
Panko面包糠是一种由去掉外壳的白面包制成的轻脆涂层，起源于日本。与传统的面包屑不同，Panko面包糠是粗糙磨碎的，让您的菜肴每一口都带有令人难以抗拒的脆脆口感。这些多功能的面包糠非常适合增强油炸和烘焙食物的口感，为天妇罗和砂锅等所有食物增添愉悦的脆脆口感。此外，它们通常比普通面包屑热量和脂肪含量低，对于那些想要增加一点脆脆口感而不想感到内疚的人来说，是更健康的选择。用Panko面包糠提升您的烹饪技巧，打造完美的脆脆口感秘诀吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
