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鲶鱼

鲶鱼

Seafood

商品评分: 76/100

1 serving (100 grams) contains 90 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
214.3
卡路里
31.0
蛋白质
0
碳水化合物
9.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
214.3
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 3.6 g 18%
多不饱和脂肪 0 g
胆固醇 119.0 mg 39%
119.0 mg 5%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 31.0 g 62%
维生素D 238.1 mcg 1190%
23.8 mg 1%
0.7 mg 3%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
59.2%
40.8%
脂肪: 85 cal (40.8%)
蛋白质: 124 cal (59.2%)
碳水化合物: 0 cal (0.0%)

About 鲶鱼

鲶鱼是一种多用途、味道温和的鱼类,经常在东南亚的河流中发现,尤其是湄公河三角洲。富含蛋白质,低热量,是Ω-3脂肪酸的极好来源,有助于促进心脏健康和减少炎症。在亚洲料理中常有出现,可烤制、煎炸,或用于汤和咖喱中。虽然鲶鱼通常被认为健康,但采购时要负责任,因为一些养殖做法可能引起关于可持续性的担忧。享受这种美味的鱼,口感浓郁,营养丰富!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.