1 serving (150 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
301.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎豆腐
煎豆腐是一道美味多样的菜肴，主要由大豆制成。源自东亚烹饪，这种植物蛋白不仅富含必需氨基酸，而且低热量且不含胆固醇。煎豆腐煎炸时表面金黄酥脆，内里保持鲜嫩，成为任何一顿饭的满足组成部分。通常用酱油、大蒜和新鲜蔬菜调味，提升其风味和营养价值。煎豆腐非常适合炒菜、沙拉，甚至单独食用，是符合心脏健康的选择，既迎合素食主义者又适合肉食爱好者！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
