1 serving (150 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
587.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.8 g | 47% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 152.0 mg | 50% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.4 g | 108% | |
| 维生素D | 912 mcg | 4560% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 784.0 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎三文鱼
香煎三文鱼是一道美味佳肴，将海洋的新鲜味道带到您的餐桌上。源自各种烹饪传统，这道食谱突出了三文鱼块肉的丰富口感，在热锅中完美煎炸至金黄。新鲜的香草、爽口的柠檬和一丝大蒜的味道增强了其天然口感，使其成为海鲜爱好者的美味选择。香煎三文鱼富含 omega-3 脂肪酸，不仅美味还有助于促进心脏健康和增强大脑功能。配以时令蔬菜或清爽沙拉，这是一餐既满足又健康的平衡营养餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
