1 serving (300 grams) contains 430 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
344.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波拿螺地中海鸡肉和谷物沙拉
Panera 地中海鸡肉和谷物沙拉是一款充满活力的混合新鲜食材的沙拉，灵感来自地中海阳光明媚的海岸。鲜嫩的烤鸡肉，一组健康的谷物，脆爽的黄瓜，多汁的番茄和一抹费达奶酪构成，这款沙拉口感浓郁多彩。配以爽口的希腊风味酱汁，提供了蛋白质和纤维的完美平衡，让您整天保持精力充沛。富含丰富营养和健康食材，这款沙拉不仅美味，也是一种健康的丰盛餐的选择。每一口都品尝到地中海的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
