1 serving (250 grams) contains 470 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
443.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 801.9 mg | 34% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泛美地中海三明治
Panera 地中海三明治是一道令人愉悦的美味混合口味，灵感源自地中海那些被阳光照射的海岸线。这款令人垂涎的三明治采用嫩软的腌制鸡肉、活力十足的烤红辣椒和脆口的黄瓜，全部放置在温暖的铁板面包上。撒上奶油味的希腊酸奶并点缀少许费达干酪，每一口都是对丰富、健康食材的一次旅程。富含蛋白质并 loaded 蔬菜，这是一种满足口腹的营养选择，无需在口感上作出妥协。享受地中海的精髓，每一口美味都充满魅力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
