1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
470.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Panera 地中海沙拉
Panera 地中海沙拉是一款由地中海风味启发而来的新鲜配料热情混合而成的沙拉。每碗都有脆生菜、熟番茄、黄瓜和红洋葱，再搭配希腊黑橄榄和辣椒丝，带给你一种刺激口感。撒上飞达奶酪并淋上一点点轻盈的香草调味醋酱，这款沙拉口味清爽，含有丰富的营养素。富含维生素和抗氧化剂，以美味的方式滋养身体，尽情享受地中海美食的精髓。随时随地，尽情享用 Panera 地中海沙拉，享受一顿健康、令人满足的美餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
