1 serving (354 grams) contains 180 calories, 2.0 grams of protein, 2.5 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
120.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.3 mg | 1% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 22.7 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 200.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Panera 绿色 smoothie
Panera Green Smoothie 是新鲜菠菜、羽衣甘蓝和成熟香蕉的美味混合物，提供了丰富的风味和营养。受到健康食材的启发，这款冰沙加入了一丝酸奶和苹果汁，打造出一种奶香浓郁的口感，既满足味蕾，又滋补身体。富含维生素和抗氧化剂，是一种提神醒脑的选择，无论是开始新的一天还是度过下午低谷时期。Panera Green Smoothie 不含人工防腐剂，注重清洁食材，是健康意识的果冻爱好者的完美零食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
