1 serving (400 grams) contains 490 calories, 33.0 grams of protein, 35.0 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
289.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.7 g | 26% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 53.3 mg | 17% | |
| 钠 | 674.6 mg | 29% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 19.5 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.8 mg | 6% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 355.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Panera希腊鸡肉沙拉
Panera的希腊鸡肉沙拉是一道充满活力、地中海风味的菜肴，将新鲜的长叶莴苣、脆黄瓜、多汁的番茄和酸甜的红洋葱相结合，再配以美味的烤鸡肉。撒上风味浓郁的羊奶干酪和卡拉玛塔橄榄，这道沙拉融合了多种口感和味道。淋上清爽的希腊油醋汁，带来一股清新的风味，同时保持了健康的选择，富含蛋白质和必需营养素。品尝Panera的希腊鸡肉沙拉，享受一顿满足身心的美味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
