1 serving (124 grams) contains 460 calories, 6.0 grams of protein, 18.0 grams of fat, and 71.0 grams of carbohydrates.
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营养信息
卡路里 |
920.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.0 g | 46% | |
| 饱和脂肪 | 9.0 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 110.0 mg | 36% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 142.0 g | 51% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 80.0 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 4 mg | 22% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Panera 蓝莓麦芬
Panera 蓝莓玛芬是一款美味的甜点，融合了松软的烘烤完美度与成熟蓝莓的爆发。采用健康食材制成，富含浓烈奶油味的面糊渗透着真正蓝莓的甜味，使每一口都有水果风味的爆发。这款玛芬源自于经典的美国面包店传统，既适合早餐又适合正餐时光。虽然口感醇厚且松软，但也提供了来自水果的纤维和抗氧化剂。享受一刻幸福，尽情品尝 Panera 的蓝莓玛芬——品味与质量的完美结合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
