1 serving (113 grams) contains 290 calories, 9.0 grams of protein, 1.5 grams of fat, and 58.0 grams of carbohydrates.
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营养信息
卡路里 |
604.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 895.8 mg | 38% | |
| 总碳水化合物 | 120.8 g | 43% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 18.8 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 166.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泛娜拉贝果
Panera Bagel是新鲜、温暖的百吉饼日常新鲜烘焙的美妙融合，展示来自纽约的多种经典口味。每一个百吉饼都采用健康的原料制作，提供全谷和全麦百吉饼等选项，非常适合您健康的一天开始。您可以选择搭配奶油芝士或鳄梨酱增添一丝特别风味，或者简单地烤一下享用。尽情享受这款令人满足又清爽的美食，给您带来能量，却不让您感到愧疚。发现Panera Bagel的健康好滋味，每一口都带来舒适和快乐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
