1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 23.5 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Panera 苹果沙拉
Panera Apple Salad是一道美味的混合沙拉，新鲜脆口的生菜配以多汁酸甜的苹果、香脆的胡桃和奶油风味的菲达奶酪。这道充满活力的沙拉受到了经典美式风味的启发，融合了甜味和美味的完美平衡。拌有明亮、带有酸味的油醋汁，不仅是味蕾的享受；还富含必需营养。搭配健康的配料和低热量，Panera Apple Salad成为了一种清爽的餐饮选择，既令人满足又滋养身体。今天就来品尝一番清新的滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
