1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48 mg | 16% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480 mg | 36% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干煎豆腐
炒芝士干是源自印度烹饪的一道色泽鲜艳、味道浓郁的菜肴。这道色彩缤纷的混合菜以啤椒、西兰花和胡萝卜等新鲜蔬菜，与丰盛的芝士干（一种富含蛋白质的印度芝士）立体烹炒而成。添加了孜然、姜黄和印度混合香料的香气，既满足口味又保持了健康平衡。芝士干含有钙和蛋白质，使这道菜成为有营养的选择，而蔬菜则提供必需的维生素和纤维。简便快捷、鲜美可口，炒芝士干不仅是一顿饭；它在每一口中都体现了健康与美味的庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
