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咖喱豆腐沙拉卷

咖喱豆腐沙拉卷

Lunch

商品评分: 67/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
卡路里
14.1
蛋白质
47.1
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 9.4 g 47%
多不饱和脂肪 0 g
胆固醇 23.5 mg 7%
588.2 mg 25%
总碳水化合物 47.1 g 17%
膳食纤维 4.7 g 16%
5.9 g
蛋白质 14.1 g 28%
维生素D 0 mcg 0%
235.3 mg 18%
2.4 mg 13%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

46.7%
14.0%
39.3%
脂肪: 158 cal (39.3%)
蛋白质: 56 cal (14.0%)
碳水化合物: 188 cal (46.7%)

About 咖喱豆腐沙拉卷

Paneer Salad Wrap是一种令人愉悦的印度风味和新鲜、健康成分的融合。这款充满活力的卷饼包含软嫩、奶酪味的咖喱豆腐,被一种调味料腌制,夹在爽脆的生菜、多汁的番茄和脆甜的黄瓜之间。包裹在全麦玉米饼中,既令人满足又富含营养,富含蛋白质和维生素。这道菜不仅适合快捷午餐或清淡晚餐,提供丰富的美味,而且低热量高纤维,是那些追求健康饮食选择的明智之选。今天尽情享受Paneer Salad Wrap的健康好滋味吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.