1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 352.9 mg | 27% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩豆腐菠菜 (Nèn dòufu bōcài)
豌豆叶乳酪是一道美味的印度菜，新鲜的菠菜混合进充满活力的奶油酱中，搭配软嫩的豌豆乳酪块，一种印度村舍乳酪。这道菜起源于旁遮普美食，完美平衡了浓厚的风味和营养。菠菜富含维生素A、C和K，而豌豆乳酪提供丰富的蛋白质和钙。它们共同打造出一顿滋养身体的美味佳肴。搭配馕饼或米饭一同享用，豌豆叶乳酪不仅美味可口，而且是注重健康的饮食者的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
