1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 20.8 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
631.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 49.5 g | 63% | |
| 饱和脂肪 | 31.2 g | 156% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 52.4 mg | 2% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.6 g | 87% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 495.2 mg | 38% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 328.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖哩牛奶干
Paneer是一种新鲜的印度奶酪，是用凝固的牛奶制成的，在许多南亚美食中都是必备的。Paneer具有温和的味道和坚实的质地，非常多用途，通常用于帕拉克奶酪和奶酪烤肉等菜肴中。富含蛋白质和钙，为素食者提供了健康选择，当用脱脂牛奶制成时，脂肪含量也很低。Paneer不仅可增添餐点的层次感，还有助于促进肌肉生长和骨骼健康。烤、炒或煮咖喱都是享用这种美味、有营养点心的好方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
