1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 470.6 mg | 36% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐青豆
帕尼尔马塔尔是一道美味的北印度菜肴，由软嫩的帕尼尔块和新鲜的青豆在浓香、香料浓的番茄酱中慢炖而成。这道素食经典展现了印度美食的活力风味，融合了孜然、香菜和印度混合香料的芳香香料。富含来自帕尼尔的蛋白质和来自豌豆的纤维，为任何一餐提供了营养选择。无论是搭配热腾腾的巴斯马蒂米饭还是温暖的烤馕，帕尼尔马塔尔不仅能满足您的味蕾，还提供了丰富的必需营养，使其成为平衡饮食的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
