1 serving (100 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒毛豆
炸毛豆是美味的烤大豆，是源自日本料理的受欢迎零食。这些嫩毛豆荚富含蛋白质和必需营养素，轻轻撒上盐，咬下每一口都有令人满足的脆脆口感。它们不仅富含纤维和抗氧化剂，还含有支持心脏健康的健康脂肪。享用它们作为无罪零食，适合任何场合，为您的餐桌带来一股美味和营养。沉浸在炸毛豆的味道中，拥抱这份健康的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
