1 serving (28 grams) contains 80 calories, 2.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
678.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1271.2 mg | 55% | |
| 总碳水化合物 | 127.1 g | 46% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 16.9 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萨蜡面包
菲律宾的Pandesal面包是一种美味的面包卷，以其柔软蓬松的质地和略带酥脆的外皮而闻名。由面粉、糖、酵母和盐等简单原料制成，这种备受喜爱的主食起源于西班牙殖民时代。传统上作为早餐或零食享用，pandesal经常搭配黄油、奶酪或果酱，提供了甜味和咸味的完美平衡。虽然它含有碳水化合物，但其多功能性允许添加更健康的配料，如新鲜蔬菜或瘦蛋白。尽情享用pandesal，品尝菲律宾文化的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
