1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 176.5 mg | 58% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋饼
含火腿和鸡蛋的煎饼是一道令人愉悦的融合菜肴，将松软的煎饼与美味的火腿片和完美煮熟的鸡蛋结合在一起。起源于经典的早餐传统，这道菜将甜与咸的口味融于每一口。煎饼提供了舒适的基底，而火腿和鸡蛋中的蛋白质则提供了必要的营养素，使之成为激发您一天活力的丰盛选择。尽管很能满足您的口腹之欲，但您可以通过使用全谷物煎饼和瘦火腿来使其更加轻盈，从而使其成为美味而平衡的选择。享受这道令人满足的餐点，无论是早餐还是早午餐，都是完美的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
