1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
540.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1045.2 mg | 45% | |
| 总碳水化合物 | 90.5 g | 32% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 42.9 mcg | 214% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制煎饼
Casero Pancake（家常煎饼）是对传统煎饼的一种令人愉悦的变化，来自于拉丁美洲烹饪的中心。用简单的食材如面粉、鸡蛋、牛奶和一点香草制作而成，这些煎饼又蓬松又轻柔。您可以添加新鲜水果或坚果等健康食材来定制它们，为其增添营养。虽然它们含有一些糖和脂肪，但适度享用家常煎饼可以提供美味的早餐享受，而无需内疚感。尽情沉浸在这款家制美食中，品尝那将家人团聚在一起的美味风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
