1 serving (150 grams) contains 232 calories, 33.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
365.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 126.2 mg | 42% | |
| 钠 | 142.0 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.1 g | 104% | |
| 维生素D | 788.6 mcg | 3943% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 平底锅煎鱼
平底煎烤魚是一種烹飪美食，將濱海美食的豐富風味直接帶到您的餐桌上。這道菜以鮮美的魚為主，通常用一種混合草藥和香料醃製，然後專業烤制至完美。源自各種海濱文化，它突出了增添口感的季節食材。富含ω-3脂肪酸，平底煎烤魚不僅美味，還是一種健康選擇，有助於促進心臟健康並提供必要營養。無論搭配花式莎莎醬還是一份清脆的蔬菜，這是一頓既輕盈又令人滿意的餐點，非常適合任何場合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
