1 serving (150 grams) contains 206 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
324.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 110.4 mg | 36% | |
| 钠 | 94.6 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.0 g | 82% | |
| 维生素D | 788.6 mcg | 3943% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎烤盘羊鲳
煎澳洲鲈鱼是一道美味，鱼肉松脆，以温和口味和多汁质地而闻名的菜品，来自澳大利亚和东南亚清澈的水域。这道菜通常选用新鲜鲈鱼片，撒上一点海盐，加一点胡椒，再加一点柠檬提味。煎煮能凸显鱼肉的天然甜味，同时赋予它一层脆皮。富含高质量蛋白质和必需的Ω-3脂肪酸，促进心脏健康和整体健康。搭配充满活力的蔬菜或清爽的沙拉一起享用，既满足口腹之欲又营养丰富。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
