1 serving (113 grams) contains 128 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.4 g | 13% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.8 mg | 39% | |
| 钠 | 125.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 320.8 mcg | 1604% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 791.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸鲈鱼
煎板鳞鱼是一道美味佳肴，为您的餐桌带来了海滨烹饪的味道。这种嫩而鲜美的鱼片裹上了淡淡的调味料，通常包括辣椒粉和大蒜等香料，然后在平底锅中煎至完美。板鳞鱼源自淡水，是一种口感温和、易于烹饪的多功能选择。它不仅是低热量蛋白质来源，而且富含omega-3脂肪酸，有助于心脏健康。搭配炒蔬菜或新鲜沙拉，享用一顿既满足又营养均衡的餐点。享受一种快速制作、充满美味的海洋味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
