1 serving (85 grams) contains 208 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
577.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 8.9 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 336.1 mg | 112% | |
| 钠 | 783.3 mg | 34% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 1061.1 mg | 81% | |
| 铁 | 8.1 mg | 45% | |
| 钾 | 1102.8 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎沙丁鱼
煎沙丁鱼是一道美味的地中海菜肴，展示了用海盐轻轻调味并加入一丝柠檬的新鲜沙丁鱼的丰富风味。这种体型虽小但营养丰富的鱼类富含欧米茄-3脂肪酸，成为健康心脏的选择，同时提供必需的维生素和矿物质。通常搭配翻炒青菜或新鲜沙拉一起食用，展现了沿海烹饪的简约和新鲜。品尝煎沙丁鱼不仅满足口味，还有助于均衡饮食，为您的餐桌带来了海洋的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
