1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
69.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎炸叶莴苣
煎炸罗马生菜是一道充满活力和创新的菜肴，提升了经典的绿色蔬菜。这道美味的创意菜品采用新鲜的罗马生菜心，轻轻煎炸以突出其天然的脆脆口感和风味。这道菜源自地中海美食，为您的餐桌增添一丝精致感。撒上一丝橄榄油、大蒜和少许盐，捕捉了健康饮食的本质，同时为传统沙拉提供了独特的创意。煎炸罗马生菜低热量但富含维生素A和K，是一种美味的享用绿色蔬菜的方法，而不会牺牲口味。作为一道配菜或轻盈主菜，它是一种富有风味的选择，适合任何希望探索生菜可能性的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
