1 serving (150 grams) contains 189 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
298.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.0 g | 82% | |
| 维生素D | 630.9 mcg | 3154% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎鳕鱼
煎鳕鱼是一道美味又健康的海鲜菜肴，非常适合任何用餐场合。这种松脆的白鱼因其淡雅口味而闻名，先在调味面粉中轻轻裹上后再煎至金黄，让外表变得脆脆的同时保持内部湿润。鳕鱼源自各种沿海烹饪，是英国和斯堪的纳维亚传统餐点中的主食之一。这道菜富含蛋白质和欧米茄-3脂肪酸，有助于心脏健康且低热量，是平衡饮食的理想选择。搭配时令蔬菜或清爽沙拉，可享用一顿健康的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
