1 serving (100 grams) contains 89 calories, 3.4 grams of protein, 5.5 grams of fat, and 8.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
211.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.1 g | 16% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 21.3 g | 7% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.7 mg | 6% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 926.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 锅煮的球芽甘蓝
煎炒的Brussel芽菜是一道美味又有营养的佳肴，将这种谦卑的蔬菜提升到一个新的高度。在橄榄油中煎炒至完美，加入一点大蒜和一撮海盐，这些Brussels芽菜外脆内嫩。起源于比利时但被全世界接受，它们是现代烹饪中受欢迎的佳肴。富含维生素K和C、纤维和抗氧化剂，有利于心脏健康并促进消化。可以享用它们作为活力十足的配菜，或者将它们加入沙拉中，增添美味的脆脆口感。今天就尽情沉浸在煎炒的Brussel芽菜丰富的口味和健康益处中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
