1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.7 g | 35% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 107.7 mg | 35% | |
| 钠 | 115.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.5 g | 77% | |
| 维生素D | 876.9 mcg | 4384% | |
| 钙 | 23.1 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 692.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎三文鱼去皮
用皮煎三文鱼是一道美味简单的菜肴，展示了新鲜三文鱼丰富的风味，烹饪恰到好处。源自沿海美食的这种经典烹饪方法突显了酥脆可口的皮，而嫩滑的鱼肉则带来了奶油般的口感。富含omega-3脂肪酸，有助于心脏健康并提供必需营养。搭配时令蔬菜或清淡沙拉，这道菜不仅令人满足，而且是任何一顿饭的健康选择。尽情享受质地对比带来的愉悦，品尝一场既营养又难忘的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
