1 serving (100 grams) contains 164 calories, 19.0 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
390.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.6 g | 28% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白面鲷
Pampano是一种美味的鱼类，以其细腻的味道和嫩滑的质地而闻名，它生长在大西洋和太平洋温暖的水域。这种烹饪珍品通常被烤制或烤烤，并配以充满活力的香料，使其成为墨西哥和拉丁美洲美食中的流行菜肴。富含Omega-3脂肪酸，Pampano有助于心脏健康，而其高蛋白质含量提供了必需的营养。Pampano以其轻盈、易碎的肉质和多汁的口感，不仅是一种让人享受的盛宴，也是一种均衡膳食的健康选择。尽情享受Pampano的风味，品味大海的精华！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
