1 serving (100 grams) contains 164 calories, 19.0 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
390.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.6 g | 28% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 馬鮃魚
帕潘诺鱼是一种备受珍视的渔获品，以其细腻的口感和翔实易碎的质地而闻名。起源于温暖的沿海水域，特别是在拉丁美洲美食中，是烧烤、煎炸或烘烤的热门选择。富含蛋白质和omega-3脂肪酸，帕潘诺对心脏健康有益，促进心血管健康。这种多才多艺的鱼类热量低，非常适合那些希望保持均衡饮食的人选择。搭配新鲜草药和柑橘享受可口、有营养的餐点，庆祝大海的丰富风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
