1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
85.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1481.0 mg | 64% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.1 mg | 10% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 1261.9 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕榈心
帕尔米托是一种美味营养丰富的蔬菜，是从某些棕榈树心获得的，尤其是桃棕榈树。这种美食起源于中南美洲，经常出现在沙拉、炒菜中，并是传统菜肴的关键原料。富含必要的维生素、矿物质，低热量，帕尔米托是膳食纤维和健康脂肪的绝佳来源，使之成为您餐桌上有益的补充。无论是新鲜享用还是罐装，帕尔米托都是一种多用途的食材，使任何菜肴更加美味，同时也提供让人满意的健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
