1 serving (145 grams) contains 194 calories, 3.8 grams of protein, 4.0 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
194.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 2.9 mg | 0% | |
| 钠 | 195.8 mg | 8% | |
| 总碳水化合物 | 36.0 g | 13% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 24.1 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.1 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 2537.5 mg | 53% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕榈心
棕榈心是棕榈树嫩内芽，以其细腻的味道和脆脆的口感而闻名。这些多才多艺的食材经常出现在拉丁美洲和亚洲烹饪中，可以用于沙拉、玉米卷或炒菜中。富含纤维、低热量，是您餐桌上健康的补充，富含必需营养素。棕榈心以其独特的味道和健康益处，为您的餐桌增添了一丝热带风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 棕榈心 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
