1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.6 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
85.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 504.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕榈心
棕榈心是从某些棕榈树的内部核心收获的嫩绿、娇嫩的蔬菜。通常被称为“棕榈心”，它具有温和、略带坚果味的口感，可增强沙拉、意大利面和玉米卷的口感，使其成为全球美食中的热门食材，尤其在拉丁美洲和东南亚地区。富含必需营养成分，棕榈心热量低、纤维丰富，是心脏健康的明智选择。它含有维生素A和C，以及钾，有助于促进消化和整体健康。在您的下一个烹饪佳作中，体验棕榈心独特的味道和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
