1 serving (100 grams) contains 343 calories, 21.6 grams of protein, 1.2 grams of fat, and 60.3 grams of carbohydrates.
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营养信息
卡路里 |
816.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 143.6 g | 52% | |
| 膳食纤维 | 36.2 g | 129% | |
| 糖 | 5 g | ||
| 蛋白质 | 51.4 g | 102% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 197.6 mg | 15% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 3531.0 mg | 75% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆
Pallares 是一种美味且营养丰富的豆类品种，以其浓郁的口感和丰富的坚果味而闻名。这种豆类源自地中海地区，在西班牙美食中是一种主食，常常出现在传统菜肴如炖菜和沙拉中。Pallares 富含蛋白质、纤维和多种必需维生素，是任何一餐的绝佳选择，有助于促进心脏健康和促进消化。Pallares 既多功能又易于烹饪，它们可以提升您喜爱的食谱，同时为您提供健康的提升。拥抱 Pallares 的好处，享受美味健康的生活！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
