1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.2 mg | 10% | |
| 总碳水化合物 | 55.1 g | 20% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 78.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 班纳姆圆饼
波罗巴姆是一道传统的南印度菜肴，主要流行于喀拉拉邦。这些松软、薄脆的煎饼由发酵的米粉和椰奶制成，口感轻盈松软，非常适合搭配美味的咖喱或甜椰奶享用。富含碳水化合物，提供愉悦的能量提升，而其发酵过程有助于增强消化能力。波罗巴姆天然不含麸质，适合各种饮食偏好。其独特的口感和微妙的甜味将喀拉拉邦的风味带到您的餐桌上，使每一口都是一次健康的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
