1 serving (200 grams) contains 200 calories, 10.5 grams of protein, 14.1 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 4.2 g | ||
| 胆固醇 | 14 mg | 4% | |
| 钠 | 460 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 10.5 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜豆腐
帕拉克帕尼尔(Palak Paneer)是一道深受喜爱的印度菜肴，由新鲜菠菜和印度咖啡豆干（一种印度村舍干酪）制成。这道充满活力的翠绿咖喱源自印度北部地区，既营养又美味。菠菜被打成奶油般的酱汁，用孜然和印度香料等芳香香料调味，营造出美味浓厚的口感。富含维生素A和C的帕拉克帕尼尔有助于维持健康的皮肤并增强免疫力。然而，要记住由于奶油和奶酪，这道菜通常富含卡路里。享用这道菜是品尝印度美食并获益于其健康成分的一种愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠菜豆腐 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
