1 serving (12 grams) contains 15 calories, 0.6 grams of protein, 0.6 grams of fat, and 1.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.7 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 456 mg | 19% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.8 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 256.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕科拉
Pakora 是令人愉悦的印度小吃，由蔬菜、肉类或豆腐制成，裹上美味的鹰嘴豆面糊深炸至金黄酥脆。起源于印度次大陆，这些美味的小吃通常加入孜然、姜黄和辣椒等香料调味，令人难以抗拒。虽然它们提供丰富的风味，但值得注意的是，由于它们是油炸食物，所以热量较高。然而，当填入类似菠菜或花椰菜这样的有营养成分时，它们提供了一种美味的方式来享受一些健康益处。搭配酸辣酱绝佳，Pakora 对于任何美食爱好者来说都是必尝之物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 帕科拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
