1 serving (300 grams) contains 507 calories, 28.6 grams of protein, 21.5 grams of fat, and 47.4 grams of carbohydrates.
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营养信息
卡路里 |
405.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.2 g | 22% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 79.2 mg | 26% | |
| 钠 | 1768.8 mg | 76% | |
| 总碳水化合物 | 37.9 g | 13% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 22.9 g | 45% | |
| 维生素D | 9.6 mcg | 48% | |
| 钙 | 48 mg | 3% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 302.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙烩饭
西班牙海鲜饭是一道充满活力的西班牙米饭菜肴，源自瓦伦西亚地区。 传统上是在一个宽而浅的平底锅中烹制，将芳香的藏红花米饭与美味的海鲜、鸡肉、兔肉和一系列色彩鲜艳的蔬菜混合在一起。 富含蛋白质和纤维，海鲜饭提供了一顿相对健康的均衡饭菜，尤其在使用新鲜食材时。 但是，加入油和偶尔的奢华配料可能会增加热量。 每一口都是对地中海烹饪艺术的一种体验，使海鲜饭不仅仅是一道菜，更是一种值得细细品味的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西班牙烩饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
