1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨鱼饭
黑米海鲜 paella 是一道令人垂涎的西班牙菜肴，展现了海鲜和鱿鱼墨的浓厚风味。这道独具特色的黑米饭源自西班牙沿海地区，将嫩鱿鱼、虾和青口贝完美地融合在一起，一起在美味的高汤中烹饪至完美。墨鱼汁不仅赋予其标志性的深色，还让米饭充满独特的咸味风味。充满蛋白质和重要营养素，黑米海鲜 paella 为您的味蕾带来一场愉悦的盛宴，尽管因其丰富的配料，最好适度享用。尽情享用这道美食珍宝，感受西班牙无法忘怀的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
