1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 太平洋鳕鱼
太平洋鳕鱼是一种美味、味道温和的鱼类，在北太平洋洋生长。富含高质量蛋白质，含有诸如欧米加-3脂肪酸等必需营养素，是一种对心脏有益的选择。太平洋鳕鱼具有多变的质地，可在各种烹饪风格中脱颖而出，从经典的炸鱼薯条到亚洲风格的炒菜都适用。低热量且饱和脂肪含量低，是那些希望保持均衡饮食的人的完美选择。不论是烘烤、烤制还是油炸，太平洋鳕鱼都是任何一顿饭中美味且有营养的佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
